Running on Empty: Saving Your Brainpower for What Matters Most

Every decision costs mental energy. Learn how to recognize decision fatigue, understand its connection to trauma and stress, and recharge your mental energy.

Together, we'll explore:

• What decision fatigue is and why it happens
• How trauma affects decision-making
• Signs of mental overload
• The impact of decision fatigue at work and in daily life
• Strategies to reduce overwhelm and protect your mental energy

You will receive 1.5 Trauma-Informed Care hours by attending this training.

This training opportunity will be offered in person and on Zoom.

Click here to join by Zoom.