EXTERNAL Wellness & Wellbeing

Training presented by Kristi House

Join us for an insightful workshop focused on recognizing the signs of burnout and stress, and learn effective strategies for preventing them. This session will equip you with practical tools to manage mental health, prioritize well-being, and incorporate self-care practices into your daily routine. Gain valuable tips on how to foster resilience, maintain a healthy work-life balance, and support your mental wellness in today’s fast-paced environment.