EXTERNAL Wellness & Me During the Holidays

Presented by Kristi House

This is a strengths‑based wellness training from Kristi House, created in collaboration with PlanBeTeen, Trinity Church, and Peacemakers. Using a five‑part Wellness Wheel (physical, emotional, social, spiritual, and mental/intellectual), the session helps participants reflect on how they care for themselves and practice simple, realistic strategies to build balance, prevent and overcome burnout, resilience, and self‑awareness in everyday life.