EXTERNAL Wellness & Me

Training presented by Kristi House

Wellbeing is more than physical health, it's a balanced approach to living a full, meaningful life. The five domains of wellness help us understand the different areas that influence our wellbeing.

1. Physical Wellness
2. Emotional Wellness
3. Social Wellness
4. Mental/Intellectual Wellness
5. Spiritual Wellness

Together, these domains shape how we feel, act, and connect with the world around us. Learn practical ways to strengthen each area and improve your everyday life.