EXTERNAL Building Hope in Yourself & Others

Training provided by Project Harmony

Over 2,000 research studies have shown that hope is the #1 predictor of future well-being outcomes. Simply stated, high hope individuals are more likely to be healthier, happier in their jobs, and more fulfilled in life than their lower hope peers. Hope is easily defined, easily measured, and easily taught and practiced. Participants will learn how to apply hope science to their own lives and in those around them.

Objectives:

1. Accurately define hope
2. Assess hope in themselves and others
3. Identify strategies by which they can build hope in themselves and others

Training Fee: $50